Are you struggling with getting a good night's sleep? Perhaps that your body is simply lacking the right kind of resonance. Enter 174 Hz, a specific frequency that has been proven effective at boosting deep, restful sleep. Scientists believe that 174 Hz resonates with the natural frequencies of your body, creating a state of deep relaxation and f

Are you exploring for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for inducing deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help lower stress and anxiety l